Alternative Mental Health Therapies in Australia: What to Know in 2025
Exploring alternative mental health therapies in Australia? Learn about professionally guided programs and emerging approaches in 2025.
Blogs
Mindfulness and Mental Health: What the Science Says – and How to Start Today
Discover the connection between mindfulness & mental health. An evidence-based practice that supports your emotional wellbeing.
Honouring ANZAC Day: Reflecting on Service and Support for Veterans in Australia
On ANZAC Day, we remember those who’ve served and reaffirm our commitment to support for veterans in Australia.
How Chronic Stress Fuels Low Mood – and What You Can Do About It
Stuck in a cycle of stress and low mood? Learn how stress affects your brain, why it’s so hard to feel better, and what you
New Mental Health Clinic in Samford: You’re Invited to Our Open House
Curious about intranasal therapy? Visit our new mental health clinic in Samford at our Open House and meet the team behind the care.
The Science of Happiness: How Positive Psychology Can Support You on Your Mental Health Journey
Understand the science of happiness and powerful ways you can bring more connection, joy and meaning into your life.