Mindfulness and Mental Health: What the Science Says – and How to Start Today
Discover the connection between mindfulness & mental health. An evidence-based practice that supports your emotional wellbeing.
Blogs
Intranasal Therapy Cost in Australia: What the PBS Listing Means for Access in 2025
From May 2025, a key medication used in Intranasal Therapy has been added to the Pharmaceutical Benefits Scheme (PBS)– a major milestone in improving affordability
Honouring ANZAC Day: Reflecting on Service and Support for Veterans in Australia
On ANZAC Day, we remember those who’ve served and reaffirm our commitment to support for veterans in Australia.
How Chronic Stress Fuels Low Mood – and What You Can Do About It
Stuck in a cycle of stress and low mood? Learn how stress affects your brain, why it’s so hard to feel better, and what you
New Mental Health Clinic in Samford: You’re Invited to Our Open House
Curious about intranasal therapy? Visit our new mental health clinic in Samford at our Open House and meet the team behind the care.
The Science of Happiness: How Positive Psychology Can Support You on Your Mental Health Journey
Understand the science of happiness and powerful ways you can bring more connection, joy and meaning into your life.