Completing a therapy session is just one step in your mental health journey. At GoodMind Therapeutics, whether you’ve undergone Intranasal Therapy or Psychedelic-Assisted Therapy, ongoing aftercare plays an important role in supporting the outcomes of your mental health therapy. In this blog, we’ll dive into the importance of aftercare and share practical tips to help you care for your mental well-being.
Why Aftercare Matters
Aftercare offers continued support after therapy, helping you to:
- Consolidate Progress: Reinforce the positive changes achieved during therapy.
- Maintain Balance: Support ongoing well-being and prevent setbacks.
- Integrate Insights: Apply new learnings and coping skills to your daily life.
For therapies like Intranasal Therapy and Psychedelic-Assisted Therapy, aftercare can help support the way your mind and body process the experience.
Aftercare for Intranasal Therapy
Intranasal Therapy delivers medication through the nasal passages for rapid absorption.
Effective aftercare strategies include:
- Follow-Up Appointments: Regular check-ins to monitor your progress and make necessary adjustments.
- Journalling: Documenting thoughts and reflections to track your mental health journey.
- Self-Care Practices: Incorporating mindfulness, exercise, and good sleep hygiene to support long-term balance.
- Support Networks: Engaging with trusted individuals or peer groups to share experiences and stay motivated.
For more information, visit our Intranasal Therapy page.
Aftercare for Psychedelic-Assisted Therapy
Psychedelic-Assisted Therapy combines psychotherapy with medically supervised administration of a psychedelic compound. But the journey doesn’t end when the session is over– aftercare helps you integrate insights into your everyday life and supports your ongoing mental health journey.
Key aftercare practices include:
- Integration Sessions: Working with your therapist to process and integrate insights from your session.
- Continued Counselling: Maintaining regular therapy sessions to support ongoing growth and reflection.
- Mindfulness Practices: Techniques like meditation, breathwork, and grounding exercises to maintain balance.
- Healthy Lifestyle Choices: Prioritising physical activity, nutritious eating, and relaxation practices to support overall well-being.
Find out more on our Psychedelic-Assisted Therapy page.
Building a Support Network
A strong support system is invaluable in aftercare. Surround yourself with friends, family, or support groups who understand your journey. Connection and community play a vital role in maintaining progress and promoting well-being. Explore additional resources on our Resources page.
When to Seek Additional Help
Aftercare is an ongoing process that follows on from therapy. Be mindful of signs that may indicate you need extra support, such as:
- Difficulty Integrating: Challenges in applying therapeutic insights to daily life.
- Feeling Overwhelmed: Lacking support or feeling isolated.
If these challenges arise, reach out to your therapist or healthcare provider. You can also find answers to common questions on our FAQs page.
The GoodMind Therapeutics Commitment to Aftercare
Aftercare plays a valuable role in supporting your therapy and mental well-being. At GoodMind Therapeutics, whether you’ve undergone Intranasal Therapy or Psychedelic-Assisted Therapy, our dedicated specialist support helps you get the most out of your therapy, supporting your journey toward mental well-being and balance.
Determining if you’re an eligible candidate is a critical step, as these options may not be appropriate for everyone. Complete our intranasal spray or psychedelic-assisted psychotherapy screening form to get started today.
To learn more about GoodMind Therapeutics and our services, contact our team by calling 02 6190 0408 or emailing us at [email protected] or [email protected].
